Free Health Fact Sheets

Australia is home to some of the world's most venomous snakes. Awareness of the snakes in your region, their risks, and proper bite care can make a life-saving difference. Download our free resource today to stay prepared and informed.

Do You Have Asthma? Download our printable Asthma Management Guide to take control of your health. Fill it in with your healthcare provider to create a personalised plan and keep it handy to track your medications and symptoms.

Discover how to manage complications and support recovery after a ruptured brain aneurysm. Download our free resource for essential insights and tips for long-term well-being.

Recovering from a concussion requires patience, care, and a personalised approach. Each concussion is unique, so recovery timelines can vary. By following these practical tips, you can promote healing and reduce the risk of long-term complications.

Burn injuries affect thousands in Australia each year. Proper first aid can prevent serious complications like infection and scarring. Stay prepared—download our burn care guide to learn key first-aid steps and protect your loved ones.

Discover effective stress management strategies for better blood sugar control with our free guide. Gain practical tips, nutrition advice, and proven techniques to stabilise glucose levels and reduce fluctuations. Download now to take charge of your health.

Wandering is a frequent behaviour among those with dementia, often caused by confusion, boredom, or unmet needs. While it can be challenging, there are proven strategies to manage it safely and effectively, ensuring the well-being of your loved one.

Blood oxygen saturation (SpO2) is vital for monitoring conditions related to low blood oxygen levels, with normal levels ranging from 95% to 100%. Levels below 90% can quickly damage critical organs like the brain, heart, and kidneys. Download our comprehensive guide to learn more about oxygen saturation level readings, their importance, and the symptoms of low blood oxygen saturation.

High intake of added sugar is associated with several medical conditions, including obesity, diabetes, heart disease, and poor dental health. It can also lead to decreased energy levels and alertness throughout the day. Cutting out sugar from your diet can help prevent chronic diseases and offers benefits such as reducing the risk of depression, improving acne, and preventing heart disease, among others. 

Download our guide, "10 Steps to Detox Sugar from Your Body," to start your journey toward a healthier lifestyle.

More than 1 in every 3 Australians over the age of 18 has high blood pressure. Understanding blood pressure is crucial for maintaining cardiovascular health and overall well-being. High blood pressure is a leading risk factor for mortality in Australia, making accurate measurement essential for disease prevention. Explore the significance of blood pressure, learn the correct measurement techniques, and understand what your readings indicate about your health. Download our free resource for valuable insights into managing your cardiovascular well-being effectively.

A stroke occurs when blood flow to the brain is interrupted, impairing essential brain functions. It can result from artery blockages (ischaemic stroke) or artery ruptures (haemorrhagic stroke). Strokes can affect mobility, speech, cognition, and more, regardless of age, depending on the extent of brain damage. Preventive measures play a crucial role in reducing stroke risk, as over 80% of cases are preventable. Download our free guide to learn more about preventing strokes and recognizing early warning signs.

Cervical cancer ranks as the third most common cancer among women worldwide, typically diagnosed between ages 35-44, with the average age of diagnosis being 50, and over 20% occurring in women over 65. While prevalent, cervical cancer is largely preventable. Discover key risk factors, understand its causes and symptoms, and access our free downloadable guide to empower yourself with essential information about cervical cancer prevention and early detection.

Almost 2 million Australians are estimated to be living with diabetes. Ensuring effective diabetes management through nutrition is crucial for overall well-being. Access our comprehensive downloadable and printable guide designed to provide practical meal planning tips. This resource is invaluable for caregivers looking to support individuals managing diabetes effectively.

While it's not possible to entirely prevent falls, exercises that emphasise balance and strength training can significantly reduce the risk. Download our free guide featuring effective balance exercises designed for seniors to prevent falls. Whether you prefer using your smartphone, tablet, or printing it out, this resource is designed to strengthen muscles, improve balance, and enhance stability, thereby lowering the risk of falls.

Heart disease, or cardiovascular disease (CVD), encompasses a range of conditions affecting the heart and blood vessels, posing a major global health concern. In Australia, heart disease and related conditions present significant health challenges. Around 717,800 individuals aged 65 and above are affected by heart, stroke, or vascular-related conditions.  This guide is designed to empower caregivers and loved ones with essential information to identify and respond effectively to heart-related emergencies.

This sample meal plan focuses on incorporating a variety of nutrient-dense foods that promote heart health while ensuring proper portion control and balance. Adjust the portions to meet individual dietary needs and preferences for optimal results.

In Australia, a staggering 80% of individuals aged 65 and older grapple with at least one chronic health issue, with 28% managing three or more. These conditions profoundly affect well-being, underscoring the importance of understanding, managing, and preventing them where possible. Download our practical guide to learn about chronic conditions: their types, common signs and symptoms, underlying causes, and lifestyle changes to improve quality of life.

Asthma is a prevalent chronic condition affecting one in every nine Australians, approximately 2.7 million people. This condition causes the airways to become inflamed, leading to difficulty in breathing. Understanding asthma involves exploring its causes, symptoms, and triggers, such as allergens, exercise, and environmental factors. Effective management includes medications, avoiding triggers, and developing an asthma action plan.

Diabetes is a chronic condition affecting millions worldwide, disrupting the body’s ability to manage blood sugar levels. It is primarily classified into type 1 and type 2 diabetes. This condition can lead to severe health complications, including heart disease, nerve damage, and kidney issues. Meal prepping can be an effective strategy for managing diabetes, ensuring balanced nutrition and stable blood sugar levels.

Safety and security are top priorities for those considering retirement villages. Our free, downloadable checklist highlights five key elements essential for ensuring resident' safety and well-being. This guide is a vital resource for village administrators aiming to create a secure environment and prevent isolation, empowering them to make informed decisions and implement best practices. Download it now to help enhance the safety of your retirement village.

Caregivers in retirement villages face numerous challenges that require adept management. These range from addressing diverse resident care needs to navigating emotional dynamics, significantly impacting their caregiving experience. Explore the top seven challenges and learn how INS LifeGuard can enhance the lives of both caregivers and residents in retirement villages.

Download our guide to understand these challenges better and discover effective solutions

Identifying and avoiding food triggers can greatly improve one's quality of life and support optimal digestive health, which is essential for managing conditions like IBS, IBD, diverticular disease, and colorectal cancer. To get a thorough guide on making informed dietary choices for better bowel health, download our free guide today.

As Australia's population ages, hearing loss is becoming a significant issue, currently affecting 1 in 6 Australians and is projected to rise to 1 in 4 by 2050. Nearly half of those aged 75 and over experience hearing impairment. Download our free resource to understand the levels of hearing loss and learn effective communication strategies to enhance the quality of life for those affected.

Cortisol, the body's "stress hormone," helps regulate stress, metabolism, immune response, and memory. While essential for health, imbalanced levels can cause health problems. Explore cortisol's functions, signs of imbalance, and practical tips for maintaining healthy levels for overall well-being.

Strengthening emergency preparedness is essential to safeguard residents with complex health needs in aged care. Access our comprehensive guide for practical strategies that will enhance your facility's emergency response, ensuring a safer, more resilient environment for your residents.

Around 5% of Australians suffer from sleep apnea, especially men over 30, with 1 in 4 affected. Left untreated, it can contribute to heart disease, diabetes, fatigue, and mood swings due to disrupted sleep. Recognising symptoms and risks of untreated sleep apnea is key to managing this condition effectively.

Experiencing unexplained weight gain, particularly around your abdomen, persistent fatigue, or mood swings? These could be signs of elevated cortisol levels. This guide outlines the common symptoms of high cortisol, explains how stress affects your body and contributes to weight gain, and highlights other potential health issues if left untreated.

This guide is designed to help you or your loved ones navigate life with vision loss more safely and confidently. It provides an overview of the common causes of visual impairment and practical advice on the best support aids and assistive technologies. Download your free guide today to learn how to manage visual impairment more effectively.

Understanding the signs of anaphylaxis can be life-saving, as this severe allergic reaction requires immediate medical attention. This free resource offers a comprehensive overview of the early signs and essential steps to take if anaphylaxis occurs.

Download our free resource to explore practical strategies for managing daily activities safely and reducing the risk of falls and fractures. Discover tips for creating a safer home environment and adopting bone-healthy habits to maintain your independence.

Understanding the symptoms and dangers of Parkinson’s disease is crucial for those living with the condition and their loved ones. Our free resource offers a detailed overview of common symptoms, potential complications, and effective risk management strategies. Download it today to gain valuable insights into the disease.