12 Potentially Life-Saving Tips for People With Severe Allergies

If there’s one thing that people with severe allergies should know or already know, it’s that constant vigilance and preparation are a must. Even the smallest oversight can lead to serious consequences, such as complications that could require emergency medical attention.



In 2021 alone, there were approximately 2,400 hospital admissions and around 20 deaths in Australia due to potentially life-threatening allergic reactions. These figures highlight the importance for people with severe allergies to understand how to manage allergies effectively and be prepared for unexpected allergic reactions.

Whether you or someone you love has severe allergies, the following tips can help you make sure that you're taking the necessary steps to stay safe and avoid allergic triggers.

1. Know Your Triggers

While everyone already probably knows this, it still needs to be mentioned. The first step in managing your condition is understanding what triggers your allergic reactions. Common allergens include foods like nuts, shellfish, and dairy, as well as environmental factors such as pollen, pet dander, dust mites, and insect stings.



Keep a Log

Document your symptoms and any potential exposures to allergens. Over time, this can help identify specific triggers.



Get Tested

Consider getting an allergy test from a healthcare professional to determine precisely what you are allergic to. Knowing your allergens can help you avoid them more effectively.



2. Read Labels Carefully

Reading labels is an absolutely important habit that people with severe allergies must practice. Food packaging can sometimes hide allergens in ingredient lists, so you should really be vigilant.

3. Communicate Your Allergies

Make sure that the people around you are aware of your allergies, even if they’re just a casual acquaintance. This is especially important in social situations where food is present or in environments that could expose you to environmental allergens.

Wear a Medical Alert Bracelet

A medical alert bracelet can inform others of your condition if you’re unable to communicate during an allergic reaction.

Educate Your Friends and Family

Let your close contacts know about your allergies and what to do in case of an emergency.

4. Create an Allergy Action Plan

Having a comprehensive action plan for allergic reactions is very important, especially in emergencies. The Australasian Society of Clinical Immunology and Allergy (ASCIA) provides ASCIA Action Plans that are specifically made to guide individuals and carers during anaphylaxis and other severe allergic reactions.

Choose the Right Plan

There are three types of ASCIA Action Plans available for different needs: the ASCIA Action Plan for Anaphylaxis, the ASCIA Action Plan for Drug (Medication) Allergy, and the ASCIA Action Plan for Allergic Reactions. Select the plan that best suits your allergy profile.

Follow Clear, Step-by-Step Guidance

Each ASCIA Action Plan includes clear instructions on recognising symptoms, administering medications, and contacting emergency services. This structured approach is crucial in managing allergic reactions swiftly and effectively.

Ensure Accessibility and Awareness

Share your ASCIA Action Plan with everyone in your household, as well as caregivers and close friends. Make sure they know where the plan is kept and how to follow it. Remember, while ASCIA Action Plans do not expire, it's recommended to review them regularly with your doctor to ensure they remain up to date with your health needs.

Ensure Accessibility and Awareness

Make sure that you always carry your ASCIA Action Plan with you. You should also let your family, friends or carers know that you have a plan, so they know what to do if there’s an emergency. Remember, while ASCIA Action Plans do not expire, it is highly recommended to review them regularly with your doctor to ensure they remain up to date with your health needs.

5. Always Carry an Epinephrine Auto-Injector

Epinephrine is the first line of defence against severe allergic reactions. Having an epinephrine auto-injector (such as an EpiPen) on hand can save your life in case of anaphylaxis.

Learn How to Use It

Ensure that you and those close to you know how to use the auto-injector properly.

Check Expiry Dates

Regularly check the expiration date on your epinephrine auto-injector and replace it as needed.

6. Utilise Medical Alarms for Immediate Assistance

During a severe allergic reaction, quick access to medical help can be the difference between life and death. INS LifeGuard’s medical personal alarm systems provide an essential layer of security by offering immediate access to qualified nurses who can assist during sudden health crises. All you have to do is press a button. This can be particularly important for those who live alone or may not have immediate access to emergency services.

7. Be Cautious When Dining Out

Eating out can be especially challenging for those with severe allergies, but taking the right precautions can make the experience safer.

8. Travel Prepared

Travelling with severe allergies requires extra preparation to ensure your safety in unfamiliar environments.

Pack an Allergy Kit

Include your epinephrine auto-injector, antihistamines, a copy of your allergy action plan, and any other medications you might need.

Research Local Emergency Services

Before travelling, research the availability of local medical services in your destination and how to contact them in case of an emergency.  For travel within Australia, consider using a 24/7 personal alarm from INS LifeGuard. The emergency response team is the only one Australia staffed by nurses with access to your medical history, provides free medical advice and can triage calls in case of an emergency.  With advanced care through the INS LifeGuardian® App, integration with the Apple Watch allows for tracking health metrics like heart rate and activity levels. This feature provides valuable insights and alerts for potential health issues that might otherwise go unnoticed.

9. Maintain a Clean Living Environment

Reducing allergens in your home can help prevent allergic reactions, especially for those with environmental allergies.

10. Stay Informed and Educated

Stay updated on the latest allergy management strategies and treatments. This knowledge can empower you to take proactive steps in managing your allergies effectively.

Attend Allergy Education Programs

Participating in education programs or workshops can provide valuable information on managing allergies.

Follow Reputable Sources

Stay informed by following reliable medical sources or organisations dedicated to allergy awareness and education.

Allergy & Anaphylaxis Australia (A&AA) is a great example of a reputable source. They are Australia’s only national support organisation dedicated to raising awareness of allergic conditions in the community by providing evidence-based information, resources and services to support those living with allergic diseases.



11. Monitor Your Health Regularly

Regular check-ups with your healthcare provider are important to assess your allergy management plan and make any necessary adjustments.

Regular Allergy Tests

Consider getting periodic allergy tests to monitor any changes in your sensitivities.

Adjust Medications as Needed

Work with your healthcare provider to adjust your medications based on your current allergy status and any new triggers.

12. Educate Yourself on the Signs of Anaphylaxis

Recognising the signs of anaphylaxis early can be critical to preventing a life-threatening situation. Symptoms may include difficulty breathing, swelling of the face or throat, a rapid drop in blood pressure, and a rapid or weak pulse.

Know the Symptoms

Familiarise yourself with the symptoms of anaphylaxis and educate those around you as well.

Act Fast

If you or someone near you shows signs of anaphylaxis, use your epinephrine auto-injector immediately and seek emergency medical assistance.

Conclusion

Severe allergies are manageable with constant awareness and preparation, allowing you to reduce the risk of life-threatening reactions and maintain control over your condition. From knowing your triggers and carrying an epinephrine auto-injector to using medical alarms for immediate assistance and maintaining a clean living environment, the tips discussed in this blog can surely help keep you safe. Remember, being proactive and prepared can make all the difference when dealing with severe allergies. Stay informed, stay prepared, and stay safe.